“After walking a labyrinth, the two hemispheres of the brain become balanced.” – Suzette Martinez Standring

Meditation-Balances-The-Brain

“Walking the spiral path of twists and turns is an ancient spiritual exercise.

“Often the words labyrinth and maze are used interchangeably, but they are not the same. A maze is a network of paths and dead-ends, and one has to puzzle her way out. In contrast, a labyrinth has only one way in and only one way out. The walker simply follows the path.

“Twenty years ago in San Francisco at Grace Cathedral, I walked a labyrinth on its marble floor, a replica of the famous design found at Chartres Cathedral in France. It was an exercise that gave me profound calm and unexpected answers, all from just putting one foot in front of the other.

“I discovered there is a scientific reason for why this happens. The left side of the brain, which governs rational, logical and linear actions, is often overworked. Walking a labyrinth allows that side to rest, while the right side of the brain, which is associated with non-verbal, non-rational and the intuitive, is exercised, according to “The Healing Labyrinth,” an article in Barron’s by Helen Rafael Sands in 2001. After walking a labyrinth, the two hemispheres of the brain become balanced.”

Suzette Martinez Standring, MyZeeland

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  • Land Acknowledgements

    Traditional: recognizes lands traditionally used and/or occupied by the People or First Nations in parts of the country.

    Ancestral: recognizes land that is handed down from generation to generation.

    Unceded: refers to land that was not turned over to the Crown (government) by a treaty or other agreement.

  • Tsí Tkaròn:to

  • Vancouver

    Labyrinths are made on the traditional, ancestral and unceded territory of the Coast Salish peoples –

    Sḵwx̱wú7mesh (Squamish),

    Stó:lō and

    Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh)

    and xʷməθkʷəy̓əm (Musqueam) Nations.

    Labyrinths are made in traditional, ancestral and unceded territory of

    the Kwantlen,

    the Katzie,

    the Semiahmoo

    and Tsawwassen First Nations.